You Are Not Alone

If you or someone you know is struggling, free and confidential help is available right now.

If this is a life-threatening emergency, call 911 immediately.

📞
988 Suicide & Crisis Lifeline
Available 24/7 — Free & Confidential
Trained counselors available around the clock for anyone experiencing suicidal thoughts, emotional distress, or a mental health crisis. Available in English and Spanish.
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Crisis Text Line
Text-based support — 24/7
Prefer texting? Connect with a trained crisis counselor via text message. Free, confidential, and available anytime.
🏥
SAMHSA National Helpline
Treatment referrals — 24/7, 365 days
Free, confidential treatment referral and information service for mental health and substance use disorders. Available in English and Spanish.
🇺🇸
Veterans Crisis Line
For veterans, service members & their families
Connects veterans and their loved ones with qualified responders through a confidential toll-free hotline, online chat, or text.
🏳️‍🌈
The Trevor Project
LGBTQ+ youth crisis support — 24/7
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Trained counselors available via phone, text, or chat.

🧠
MindRefined — Functional Psychiatry
Telehealth evaluations available
For non-emergency mental health support, MindRefined offers comprehensive functional psychiatry evaluations via telehealth. We look beyond symptoms to understand root causes.

These resources are provided for informational purposes. MindRefined LLC is not a crisis service.
If you are in immediate danger, please call 911.